The 5 Best Scuba Fins For People Prone To Leg Cramps

Are you prone to leg cramps, especially while scuba diving or snorkeling?

If yes, then what you will need is a set of fins that doesn’t require a lot of muscle control, in other words, lightweight and flexible scuba fins.

I have always struggled with cramps on my legs after almost every dive, and for a long time, I didn’t know what to do about the issue.

So I went searching, and I discovered that they are fins that don’t require plenty of effort to use and those were exactly what I needed.

This means that the reason you get leg cramps after diving is because of the type of fins you use, stiffer fins tend to cause more cramps than the flexible and lightweight ones.

In this guide, you will see a list of the best scuba diving fins for people that are prone to leg cramps, our favorite picks, and more.

TL;DR – These are the Best Diving Fins For Leg Cramps:

  1. Force Fins
  2. DiveRite XT Scuba Fins
  3. Cressi Impulse Fins
  4. Outcast Power Kick Fins
  5. Finis Rapid Monofin

If you think your current diving fins are causing you leg cramps, then it’s time for a new set of fins.

However, before your dive into purchasing a new set of diving fins, you need to consider a couple of things, these are the things that you should always be on the lookout for when you are about to buy scuba fins:

  • Flexible but not too soft that it folds in current
  • Weight
  • Comfort (correct size, and strap)
  • Material make (plastic fins are usually stiffer)

The above does not only apply to people with leg cramps, anyone who wants to enjoy themselves underwater should put them into consideration too.

1. Force Fins

Force fins for leg cramps, force fins review

Weight: 4 pounds | Material: Polyurethane | Length: 18 inches | COO: USA

I cannot recommend this particular set of fins enough, if you looking for comfort yet flexibility then this is the perfect set of fins for you.

As someone like me who is prone to leg and foot cramps, these sets of fins have helped improve my cramps over the years.

It has a very very comfortable foot pocket that allows free movement of your toes and leg muscles, in that way cramping is drastically reduced.

It is also less likely to get stiff in cold water since it is made of heat-treated polyurethane.

2. Dive Rite XT Scuba Fins

Dive rite fins review

Weight: 4.5 pounds | Material: Monprene | Package Weight: 10 pounds

Another set of fins that comes close to the force fins is the ones by DiveRite, a lot more budget-friendly than the former.

One of the favorite features of these fins is the type of straps it comes with, spring straps!

Spring straps make it easier to move your legs around even underwater, meaning it provides a lot of foot pocket to the user.

Another thing I love about the DiveRite fins is that they are strong yet lightweight and flexible, a perfect balance for anyone struggling with foot cramps after diving. They also work well in high currents.

If you want to know more about spring straps, read this post, and you will learn why they are the best.

3. Cressi Impulse Fins

Cressi Impulse fins Reviews

Weight: 4 pounds | COO: Italy | Material: Polypropylene

These fins are perfect for freediving, and also have an interchangeable blade feature.

It has a self-adjustable foot pocket, a feature that is rare even in new age diving fins and blades that are made of polypropylene, making it easier for you to control them underwater, thereby reducing future leg cramps.

4. Outcast Power Kick Fins

Outcast power kick fins review

Weight: 2.84 pounds | Strap Style: Adjustable | COO: China

This offers a great kicking thrust, however, if you are prone to leg cramps, you shouldn’t kick too fast so as not to wear out your legs underwater. Always kick in a frequency that you are comfortable with.

The straps they come with are adjustable, I haven’t purchased one but I was able to hire them for a while when I traveled to North Carolina.

They are also one of the cheapest scuba diving fins for leg cramps that are in the market for now.

5. Finis Rapid Monofin

Finis rapid Monofin review

Weight: 3.968 pounds | Motion: Rapid | Strap Type: Adjustable

Monofins enable swimmers to learn proper undulation underwater, at the same time achieving a great core and leg workout.

This particular monofin is made of a single large blade that has an open-toe design that allows easy movement of your feet and legs while underwater.

This open-toe design will reduce leg and foot cramps during diving, also the lightweight material used in making it offers the same thing too.

So, if you are prone to leg cramps, especially after scuba diving or snorkeling, this fin set is the right choice for you.


For someone who consistently suffers from leg and foot cramps, changing my fins improved my condition.

They are a lot of fins styles in the market right now, but nothing beats the ones with a flexible and lightweight design because they can provide a lot of comforts both in and out of the water.

This diving fins buying guide for leg cramps will help you improve your leg health and allow you to enjoy your hobby without hassles.

1 thought on “The 5 Best Scuba Fins For People Prone To Leg Cramps”

Leave a Comment